Meditation-Increasing The Quality and Efficiency
This workshop will be a multi-part deep dive into the mediation process and how to optimize it to insure you get the most out of each session based on your goals. The first part of the workshop will be a review of all the aspects of the meditation process that I have taught throughout the […]
Meditation for Challenging Times (Closed)
Understanding trauma, anxiety, and depression, through meditative Self-discovery
In the workshop we will explore the causal basis for trauma, anxiety, and depression from the yogic perspective. Drawing on thousands of years of yoga practice participants will be introduced to and practice the time-honored methods of gaining control over these debilitating conditions that plague our modern society.