Ep# 4 Dr. Janine Sagert – Military Veterans, PTSD, Psychedelics, Mental Illness in America, Meditation, Yoga & Deep Consciousness Explorer.

Our guest today is Janine Sagert – intrepid consciousness explorer, film producer, corporate consultant for some of the largest and most influential companies in America, and a life-long social justice and military veterans advocate. Our conversation today covers a wide spectrum of cutting edge, paradigm shifting issues. We discuss her long history living and working […]

The Power of Mantra Meditation – ( 3-week course)

The art, science and tradition of mantra as a vital part of the practice of meditation. Mantra is the mystical connection with Spirit and is at the heart of all great spiritual traditions. It is the essence of pure consciousness. It is in fact, the embodiment of Pure Consciousness. It is both the means and […]

The Power of Lifestyle

Small but meaningful lifestyle adjustments or enhancements can have a dramatic impact on your quality of life. Such things as dietary adjustments, better sleep, daily exercise, connecting with nature, taking a sauna, environmental modifications, cold exposure, just to name a few. These often simple adjustments to your daily routine can make immediate and far reaching […]

The Power of Breath

Learning how to breathe properly will have immediate and dramatic impact on your life. It will give you more energy, focus and concentration and self-confidence. It will improve your sleep and may even help you lose weight and keep it off. You mean I don’t know how to breathe now? Sadly, most people don’t know […]

The Power of Meditation

The daily practice of meditation is the most transformative and rewarding activity of the human experience. It will increase the quality of every aspect of your life. The time invested will be multiplied many times over through increased mental clarity, control of anxiety, greater energy, positive mood, and empathetic relationships. Learning how to meditate was […]